A new era of wellness, designed for us. Mindful movement, real connection, and a space where you truly belong. Get ready to experience Pilates and Wellness in a way that feels personal, inclusive, and empowering.
Wellness that embraces you. Movement that empowers you. Community that sees you.
coming soon
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At Peace & Flow, we believe wellness should feel like home: welcoming, inclusive, and deeply personal. Too often, the BIPOC community has been left out of traditional wellness spaces, but we are here to change that. Through mat Pilates, community events, and holistic resources, we create a space where you can move, breathe, and grow without expectation or judgment.
Whether you're stepping onto the mat for the first time or deepening your practice, you belong here. Wellness is not just about movement. It is about finding peace in your body and flow in your life exactly as you are. Our mission is to redefine what wellness looks and feels like for our community. Here, strength is nurtured, rest is honored, and movement is a celebration of who you are. We center culture, accessibility, and connection so that every breath and every practice feels like an act of self-care and empowerment. This is more than fitness. It is a space to heal, grow, and thrive together.
Wellness should be a space where everyone feels seen and supported.
FOUNDED BY RENA POSTON
Get on the waitlist →
This is more than movement. It’s a powerful shift in who wellness is built for and who gets to thrive in it.
What you’ll experience at Peace & Flow:
- Mat Pilates for all levels focused on strength, mobility, and mindfulness
- A welcoming and inclusive community where the BIPOC community feels seen and supported
- Holistic wellness resources to help you build a balanced and sustainable routine
- Community events and experiences designed to bring people together through movement and connection
